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AdHD Symptoms in Women Women who suffer from ADHD often struggle to meet many societal expectations. This includes taking care of others while juggling work and home life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can cause health care professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus Concentration issues are one of the most frequent adhd symptoms in women. It's a condition that can show up in many different ways, from not remembering appointments to being unable to finish work, or snoring when talking to others and making them feel disregarded. It's also a frequent problem that makes it difficult for women to manage their finances, and is often the reason why they aren't able to take advantage of jobs or financial opportunities. Women may be more adept at masking ADHD symptoms than others, making it harder for them as adults to get diagnosed and treated. Researchers aren't sure why, but they think it may be due to gender roles and the expectation for women and girls to be more “restrained.” Masking adhd in women treatment could lead to underperformance at work or at school and prevent people from seeking help and help. In addition, a lack of focus could be mistaken for other conditions such as anxiety or depression. For instance, depression could affect your concentration by making you less attentive and unmotivated. People with generalized anxieties disorder are unable to concentrate because they are usually overwhelmed by their thoughts and emotions. Treatment is the best method to increase your concentration. This involves finding a therapist or clinician who has experience with ADHD in women and girls. Also, you should be aware of the accommodations you can request from your school or employer that allow for flexible working hours or working from home. Practicing good sleep hygiene can also help you get more restful nights and be more focused throughout the day. It can include going to bed at the same time every evening, listening to calming music or an audiobook before sleeping and limiting time spent on screens. 2. Impulsivity Women with ADHD are typically driven. They might interrupt others or alter the topic of discussions, make snap decisions without considering the consequences, and take risks that aren't in your best interest. They may also have difficulty reading other people's body language or interpreting social cues. The signs of impulsivity tend to get worse during perimenopause, the period that comes before menopause, and then when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health care professionals missing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as being a mood or anxiety problem. The gender bias could also play a role since research on ADHD is mostly focused on boys and men. Teachers and parents may observe the impulsive behavior of children with ADHD. It's normal for children to be impatient, restless or impulsive at times. These behaviors are likely to improve as children get older and become more adept at managing their symptoms. Adults with adhd can experience impulsive behavior and distraction which can affect their relationships, work, and school. They can lead to procrastination, forgetfulness as well as difficulty keeping commitments. They can make it difficult to find and keep jobs, and can affect healthy eating habits. Treatment for adult ADHD typically involves medication. Your doctor may recommend a combination treatment depending on your symptoms, lifestyle and any other health issues. They might also recommend psychotherapy which includes cognitive behavioral therapy to help you recognize and change negative thoughts patterns and couples counseling if your relationship has been impacted by your ADHD, or family therapy. Exercise can also help to calm your mind and lessen symptoms, particularly in the case of disorientation and impulsivity. Try activities such as yoga, dancing or group exercises, such as swimming and running. 3. Anxiety Anxiety disorders can lead to a variety of physical symptoms. The feeling of dizziness, headaches and palpitations and sweating are a few of the symptoms. They can also make a person feel as if they are suffering from a heart attack or that the world is closing. Because of these physical symptoms, people who experience anxiety often get misdiagnosed with an issue with their heart. This can result in a lengthy journey of medical treatment that does not tackle the root of the issue. Psychotherapy is effective for the majority of anxiety disorders, whether used alone or when combined with medication. Cognitive behavioral therapy, in particular can help someone to develop new ways of thinking or responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to be a mixed subtype. It is crucial for women to discuss their ADHD symptoms with their doctor, who will conduct an exhaustive physical exam and ask detailed questions about the way that the disorder impacts their life. Women who suffer from ADHD might have difficulty getting the right diagnosis, as the majority of diagnostic tools are geared towards male behavior. Women can also conceal their symptoms to fit in with the rest of society. This means that they could be overlooked and receive delayed treatment for their ADHD. A qualified professional such as a psychiatrist, psychologist or advanced registered nurses can diagnose ADHD. The professional will conduct a thorough history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of an individual and determine if there are other conditions that may be contributing to them. 4. Disorganization Women with ADHD can experience disordered behavior. This is a constant problem that can cause disruptions in school and work, emotional stress, strain relationships, and financial difficulties. Disorganization is often characterized by an inability to organize like not keeping track of expenses or appointments, or having difficulty making decisions. Most often, the disorder is linked to other issues, such as anxiety, traumatizing life incident, or depression and is often difficult to treat. Women who suffer from ADHD have a high level of functioning and their symptoms do not significantly impact their daily activities and relationships. This condition is known as “high-functioning ADHD.” It doesn't mean they do not experience certain symptoms. These include forgetfulness, difficulty concentrating and paying attention to the smallest of details. For some, disorder is a constant struggle, and it's common for those with ADHD to be prone to searching for lost items or put off important tasks. The disorder can affect the quality of their work and can result in strained relationships. It can also cause various health issues, such as anxiety or sleep disorders. Another cause of disorganization in women with ADHD is the fluctuation in hormone levels. Estrogen levels are lower during ovulation and at the middle of the menstrual cycle, while progesterone is higher and these fluctuations can make ADHD symptoms worse. It's possible, though biological differences could be a factor, some of the disorganization or impulsivity in women suffering from ADHD is due to social “norms.” Young women and girls can be socialized to be quiet and reserved, which can lead to them to conceal or minimize their ADHD symptoms. 5. Attention! Women tend to find it easier to conceal their attention issues than men do and can result in undiagnosed problems and delayed treatment. In reality, they may even believe they have better concentration and time-management skills than they do. In reality, they're likely to lose things and forget appointments, or not pay bills on time, and struggle with disorganization at home and at work. Women suffering from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being quiet and can talk to themselves incessantly or say in a nonsensical manner or make sounds, however they're much less likely to suffer from these symptoms than men are. For many people suffering from ADHD the first line of treatment is medication. Stimulants such as methylphenidate and amphetamine are frequently prescribed, but nonstimulant medicines that focus on how neurotransmitters interact with your brain are also possible. These include atomoxetine and Guanfacine. Cognitive behavioral therapy (CBT) can be beneficial for women with ADHD. These therapies can help identify thoughts that are irrational or automatic and teach you how to control your mood and behavior. In addition to medications exercise and healthy eating habits can help manage ADHD symptoms of anxiety, impulsivity, and restlessness. Try activities such as yoga, dancing and group classes such as aerobics or swimming, and biking to increase your energy levels. Try to get at least four to five sessions of exercise each week of about 30 minutes per session. Make sure to take a variety of fresh vegetables whole grains, healthy fats and protein to boost your focus and mood.